4 Rounds - 35:15, 30,20 x 2, 20:10 Rest 30 seconds, 60 seconds, 90 seconds, 90 seconds)
- ECC Push-ups
- Jumping Jacks
- BW Squat → Reverse Lunge (alternating)
- Jumping Jacks
- Lateral Lunge (left)
- Lateral Lunge (right)
- Jumping Jacks
- Bear Crawl (alternating forward/back)
- ECC Towel/Valslide Curl (left)
- Slide Plank (left)
- ECC Towel/Valslide Curl (right)
- Side Plank (right)