Circuit 1 (5 minute AMRAP x20 each)
- High Knee Toe Taps
- Frontal Plane Jumping Jacks
- Knee Tuck Jumps
- Cherry Pickers
Circuit 2 (Ladder 12, 10, 8, 6, 4, 2 x2 Reps)
- Good Morning + Crossbody Crunch
- Bodyweight Squat
- High to Low Plank
Circuit 3 (30:15 x3)
- Sprinter Start (Right)
- Side Plank Dips (Right)
- Switch Jumps
- Side Plank Dips (Left)
- Sprinter Start (Left)