Circuit 1 (10 minutes, as many reps as possible)
- Pulse Push-ups x10-20 seconds
- Elevated / Plyo Push-ups x10-20 seconds
- Bear Hold Walkout ISO vs Wall x20-40 seconds
Circuit 2 (10 minutes, as many reps as possible)
- Feet Elevated Yoga Push-up xAMRAP
- Elevated High Front Plank x40 seconds
- Chair/Couch Tricep Dips x10-20
Circuit 3 (x3)
- Child’s Pose - Bear Push-up x10-20
- Plank Walkout x10
Circuit 4 (x3)
- Bear Crawl x10
- Elevated / Wall / Diamond Push-ups x10+
